Weigh In record (no journal entry) for 10 January 2021
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63.8 kg
Lost so far: 23.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1714 kcal
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Fat: 56.70g | Prot: 68.55g | Carbs: 244.29g.
Breakfast: Talya Çörek Otu Yağı. Lunch: Polonez Dana Füme, Wasa Delikatess, Salatalık, Domatesler, Yumurta, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Mevsim Salata, Kızarmış Unlu veya Ekmekli Mezgit, Ekmek, Brüksel Lahanası, Dost Kaymaklı Tava Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Centro Küp Gofret Çilekli, Eti Burçak Yulaflı , Ülker Çokoprens, Pekmez, Yayla Chia Tohumu, Muz, Shazili Sütlü Türk Kahvesi Şekersiz, Bal, Pekmez. more...
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Gaining 0.1 kg a Week
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melikersin's Weight History
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