Weigh In record (no journal entry) for 11 January 2021
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104.9 kg
Lost so far: 7.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1059 kcal
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Fat: 28.14g | Prot: 39.89g | Carbs: 161.91g.
Breakfast: Continente Pêra . Lunch: Continente Atum em Óleo, Cigala Arroz Agulha. Dinner: Sopa de Agrião. Snacks/Other: Nestlé Barra Cereais Fitness Chocolate, Nespresso Café Expresso. more...
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Losing 4.9 kg a Week
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leandrofilipe1994's Weight History
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