Weigh In record (no journal entry) for 11 January 2021
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84.3 kg
Lost so far: 4.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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785 kcal
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Fat: 38.81g | Prot: 30.32g | Carbs: 80.88g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яйцо. Lunch: Лечо, Простоквашино Сметана 25%, Лук, Курица Вареная, Гречка. Dinner: Сочная Долина Мультифрукт. more...
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Gaining 0.7 kg a Week
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sh.ks.de's Weight History
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