Weigh In record (no journal entry) for 11 January 2021
|
76.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1023 kcal
|
Fat: 41.88g | Prot: 52.99g | Carbs: 113.23g.
Breakfast: Tomates Cherry, Aguacate, Hacendado Leche Semidesnatada sin Lactosa, Café, Tortilla, Tostadas de Pan Integral. Lunch: Carrefour Cocktail de Encurtidos, Salmón, Pan Blanco, Patatas Fritas. Snacks/Other: Freskibo Pulpo Cocido, Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|