Weigh In record (no journal entry) for 11 January 2021
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128.7 kg
Lost so far: 46.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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909 kcal
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Fat: 42.38g | Prot: 28.89g | Carbs: 104.96g.
Breakfast: Zeytin, Patatesli Börek. Lunch: Taco. Dinner: Dana Etinden Yapılan Köfte, Patates Kızartması. Snacks/Other: Eti Karam Bitter, Patatesli Börek, Muzlu Rulo Pasta, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, İçim Laktozsuz Süt , Yaş Pasta. more...
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Losing 1.7 kg a Week
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