Weigh In record (no journal entry) for 11 January 2021
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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534 kcal
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Fat: 20.33g | Prot: 22.62g | Carbs: 67.57g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Orangen, Himbeeren, Heidelbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Salami, American Style American Sandwich. Snacks/Other: Bifi Salami . more...
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Losing 0.3 kg a Week
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heikendorf72's Weight History
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