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damlatakul
Journal
11 Jan 21
damlatakul's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
64.4 kg
Lost so far:
20.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
485 kcal
Fat: 16.38g | Prot: 23.45g | Carbs: 58.98g.
Dinner:
Tam Yağlı Sade Yoğurt, Migros Acı Biber Turşusu, Doğanay Şalgam Suyu, Fırında Köfte, Fırında Patates.
Snacks/Other:
Eti Lifalif Yulaf Ezmesi.
more...
1880 kcal
Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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damlatakul's Weight History
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