Weigh In record (no journal entry) for 11 January 2021
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95.0 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1702 kcal
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Fat: 70.93g | Prot: 102.25g | Carbs: 151.94g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Mortadella, Land Gorgonzola Dop Piccante, Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Pasta, Barilla Sugo Amatriciana. Dinner: Latterie Friulane Montasio, Baguette, Arista di Maiale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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Gaining 1.4 kg a Week
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fabio brad's Weight History
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