Weigh In record (no journal entry) for 11 January 2021
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1093 kcal
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Fat: 89.93g | Prot: 59.20g | Carbs: 12.68g.
Lunch: Cheddar Cheese , Tesco Everyday Value Wafer Thin Cooked Ham, Double Cream, Lindt 90% Dark Chocolate, Baking Soda , Sukrin Erythritol, Coconut Flour, Double Cream, Egg. Dinner: Double Cream, Parmesan Cheese (Hard) , Ricotta Cheese, Mozzarella Cheese, Minced Beef (80% Lean / 20% Fat) , Spinach , Mushrooms . more...
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Losing 2.4 kg a Week
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mrshart37's Weight History
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