Weigh In record (no journal entry) for 11 January 2021
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1193 kcal
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Fat: 72.07g | Prot: 69.46g | Carbs: 65.74g.
Breakfast: Сыр Российский, Коломенское Батон Нарезной, Окраина Колбаса Зернистая. Lunch: Еко Зелёный Горошек, Цыпленок Табака. Dinner: Щи с Курицей. more...
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Gaining 0.4 kg a Week
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foxbeyler's Weight History
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