Weigh In record (no journal entry) for 11 January 2021
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66.6 kg
Lost so far: 10.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1293 kcal
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Fat: 89.03g | Prot: 33.56g | Carbs: 103.30g.
Breakfast: Kavrulmuş Patates, Acılı Ezme, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Beyaz Ekmek. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Badem, Turp, Beyaz Ekmek, Ispanak Yemeği. more...
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Gaining 0.4 kg a Week
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rabiaserkanilhan's Weight History
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