Weigh In record (no journal entry) for 11 January 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1829 kcal
|
Fat: 74.52g | Prot: 183.62g | Carbs: 107.49g.
Breakfast: Land Bifidus Mirtillo , My Best Veggie Soyo Bianco, Land Kefir. Lunch: Bio Organic Semi di Chia, Amo Essere Biologico Mix di Semi per Insalate, Uovo Sodo, Eurospin Tonno al Naturale, Milbona Skyrella, Finocchio Crudo, Auchan Olio Extravergine di Oliva , Cetriolo (senza Buccia), Melinda Mela Golden. Dinner: Cavolfiore, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Avocado, Milbona Fiocchi di Latte Light, Bieta Lessa, Delizie del Sole Funghi Champignon . Snacks/Other: Alesto Noci Californiane , Alesto Mandorle, Milbona Skyr Bianco Magro 0,2%. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|