Weigh In record (no journal entry) for 11 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1689 kcal
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Fat: 86.76g | Prot: 37.62g | Carbs: 227.14g.
Breakfast: Vivani Chocolate 99%, Café. Lunch: Laranjas, Kiwi, Lichia, Nozes de Nogueira, Óleo de Coco, Chuchu, Beringela, Courgette, Cenouras. Dinner: Nozes de Nogueira. more...
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Losing 2.8 kg a Week
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soares.silva's Weight History
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