Weigh In record (no journal entry) for 11 January 2021
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122.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2171 kcal
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Fat: 52.18g | Prot: 285.23g | Carbs: 137.73g.
Breakfast: Real Quality Milch 0,3%, Bulls-Eye Tomato Ketchup Jalapeño, Pflanzenöl, Jeden Tag Paniertes Hähnchen-Brustfilet, Milbona Kräuterquark Leicht, Olivenöl, Lidl Kasseler Lachs, Vitafit Orangensaft, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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3615 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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fat69toni's Weight History
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