Weigh In record (no journal entry) for 11 January 2021
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1134 kcal
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Fat: 54.28g | Prot: 44.82g | Carbs: 87.52g.
Breakfast: Cappuccino, Haferflocken, Zitronensaft, Milfina Joghurt 3,6%. Lunch: Kürbiskernöl, Reis (Gekocht), Schafskäse, Grüner Blattsalat, Hofer Fitness Bowl. Dinner: Mandeln, Kiwi, Äpfel. Snacks/Other: Almare Thunfisch Snack, Roter Tafelwein. more...
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1684 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Mirela0981's Weight History
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