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Alhamdulillah
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1306 kcal
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Fat: 46.08g | Prot: 82.31g | Carbs: 118.63g.
Breakfast: BonCabe Level 15, Putih Telur Matang, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Sambal Goreng, Ikan Layang, 1 Sdm Nasi Putih. Dinner: Telur Ceplok, Indomie Kari Ayam. Snacks/Other: Tango Wafer Vanilla, Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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Losing 0.1 kg a Week
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rexydiajengyas's Weight History
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