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En door 💪🏻😊
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59.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1325 kcal
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Fat: 19.88g | Prot: 77.74g | Carbs: 208.34g.
Breakfast: Banaan, Koffie, AH Opschuimmelk, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Mymuesli Brombeer Granola. Lunch: AH Snoeptomaatjes, Korenlanders Meergranenbrood, Lidl Rucola, Plus Ovengebakken Kipfilet. Dinner: Knorr Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Iglo Lekkerbekje Oergranen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Gedroogde Abrikozen, Koffie, AH Medjoul Dadels, Friesche Vlag Balance, Kiwi, Friesche Vlag Halvamel (10ml). more...
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Losing 1.2 kg a Week
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lonnekevan toledo-henneveld's Weight History
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