Weigh In record (no journal entry) for 11 January 2021
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3297 kcal
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Fat: 164.85g | Prot: 158.21g | Carbs: 296.93g.
Breakfast: Schäfer's Vollkornbrötchen, Gekochtes Ei, Milfina Butter , Edeka Schinkenwurst. Lunch: Mischgemüse, Vollkornnudeln. Dinner: Brunch Blütenhonig , Aldi Cashewkerne, Orangen, Milbona Körniger Frischkäse Light, REWE Kaki, Lindt Schokolade 90%, Kölln Haferflocken, ültje Studentenfutter, Seeberger Cashewkerne. more...
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Losing 3.5 kg a Week
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