Weigh In record (no journal entry) for 11 January 2021
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145.9 kg
Lost so far: 5.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1947 kcal
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Fat: 128.29g | Prot: 56.15g | Carbs: 143.75g.
Breakfast: Банан, Ritter Sport Лесной Орех, Увелка Каша Пшеничная на Молоке, Белый Город Молоко 2,5%, Мёд. Lunch: Атяшево Шашлык из Свинины. more...
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Losing 3.5 kg a Week
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86ivan86's Weight History
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