Weigh In record (no journal entry) for 11 January 2021
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1233 kcal
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Fat: 26.10g | Prot: 32.04g | Carbs: 215.93g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Bakso, Rempeyek, Nasi Putih. Lunch: Bakwan. Dinner: La Fonte Spaghetti With Bolognese Sauce. more...
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steady weight
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ex96otw65's Weight History
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