Weigh In record (no journal entry) for 11 January 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2690 kcal
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Fat: 80.68g | Prot: 210.85g | Carbs: 285.72g.
Breakfast: Granny Smith Äpfel, Milbona Skyr Erdbeere, Milsa Skyr Natur . Lunch: Brokkoli, Hähnchenbrustfilet, Kartoffelgratin. Dinner: Sonnenblumenöl, Milbona Schafskäse mit Ziegenmilch Light , Nixe Thunfischfilets, Zwiebeln, Möhren, Gewöhnlicher Feldsalat, Süßkartoffel, Zwiebeln, Satori Kokosmilch, Dilek Gekochte Kichererbsen. Snacks/Other: Basica Instant, Prima Kost Weißkrautsalat, Ananas, Milch 1,5%, Kaffee. more...
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2865 kcal
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Exercise:
Desk Work - 7 hours, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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