Weigh In record (no journal entry) for 11 January 2021
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
967 kcal
|
Fat: 53.10g | Prot: 50.03g | Carbs: 72.56g.
Breakfast: Chiabrot, Kerrygold Extra Ungesalzen, Dulano Geflügel-Salami, Kaffee. Lunch: Chiabrot, spiegelei, Dulano Landschinken. Dinner: Kerrygold Extra Ungesalzen, Eiersalat, Edeka Alaska Seelachssalat, Filinchen Original. Snacks/Other: Bärenmarke Der Kakao. more...
|
|
1781 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|