Weigh In record (no journal entry) for 11 January 2021
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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323 kcal
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Fat: 11.04g | Prot: 45.93g | Carbs: 9.21g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Kochhinterschinken, Endiviensalat, Salatgurke, Cocktailtomaten. Dinner: Endiviensalat, Spiegelei ohne Fett. more...
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Losing 4.2 kg a Week
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 Comments
So wie es aussieht bist du auf einen guten Weg Klasse 👍🙋♀️
11 Jan 21 by member: emmra1
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