Weigh In record (no journal entry) for 11 January 2021
|
63.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
504 kcal
|
Fat: 8.55g | Prot: 20.49g | Carbs: 89.03g.
Breakfast: Kaffee mit Milch und Zucker, Lachs, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Quinoa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari11Mari's Weight History
|