Weigh In record (no journal entry) for 11 January 2021
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1055 kcal
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Fat: 47.35g | Prot: 47.19g | Carbs: 112.65g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel, Meica Schinken-Würstchen. Dinner: Knorr Helle Soße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Harvest Basket Salzkartoffeln , Paniertes Schnitzel, Spargelsuppe (Konserviert). more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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