Weigh In record (no journal entry) for 11 January 2021
|
59.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1224 kcal
|
Fat: 28.75g | Prot: 85.84g | Carbs: 152.11g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Ganz, Milbona Skyr Pur, Seeberger Sonnenblumenkerne, Seeberger Cashewkerne, Gartenkrone Winter Frucht-Mix. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Birkenhof Möhrengemüse, Orangen, Lidl Mango, Milch 1,5%, Feodora Chocolade Täfelchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|