Weigh In record (no journal entry) for 11 January 2021
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1348 kcal
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Fat: 89.09g | Prot: 46.59g | Carbs: 82.90g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Cashewkerne. Dinner: REWE Beste Wahl Kohlroulade. Snacks/Other: Glocken-Beune Mini-Kabanossi. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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