Weigh In record (no journal entry) for 11 January 2021
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1386 kcal
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Fat: 69.97g | Prot: 104.67g | Carbs: 82.18g.
Breakfast: Milbona Skyr Pur, Kaffee, Alnatura Sonnenblumenkerne, Zirkulin Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz. Lunch: Kürbis Bischofsmütze, Netto Natives Olivenöl Extra, Thymian, Salz, Salakis Feta Natur, Honig, Alesto Walnusskerne Naturbelassen, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Bio Bergkäse, Extra Natives Olivenöl, Rosenkohl, Hähnchenbrustfilet, Fitline Restorate. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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