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ok... es ist immer noch die Pizza. 🤪
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1456 kcal
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Fat: 39.42g | Prot: 40.37g | Carbs: 238.94g.
Breakfast: Krüger Schoko Cappuccino, Banane, Kiwi, Zitrone. Lunch: Tomatensoße, Schär Spaghetti . Dinner: Mortadella, Géramont Cremig-Würzig, Salami, Buko Pikante Kräuter , Schär Meisterbäckers Mehrkorn. more...
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Losing 2.1 kg a Week
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