Weigh In record (no journal entry) for 11 January 2021
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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973 kcal
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Fat: 17.59g | Prot: 61.06g | Carbs: 143.48g.
Breakfast: Tè Verde. Lunch: Sashimi di Salmone, Nigiri Salmone, Sushi con Verdure e Frutti di Mare, Zuppa di Miso, Coca-Cola Coca-Cola Zero (Lattina). Dinner: Twinings English Breakfast Tea, Rucola , Pomodori. Snacks/Other: Cappuccino, Banana. more...
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Gaining 0.7 kg a Week
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Yuliza84's Weight History
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