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Es bleibt wie es ist 😂
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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804 kcal
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Fat: 16.61g | Prot: 59.11g | Carbs: 112.06g.
Breakfast: Edeka Granatapfelkerne, Kölln Haferflocken, Milram Skyr Natur, Alpro Soya Cashewmilch, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: La Miranda Lachsfilet, Asia Spezialitäten Wok Gemüse, Rote Paprika, REWE Beste Wahl Sambal Oelek, Oryza Steamed Basmati Kokos Zitronengras, Sojasoße, Erbsen. Dinner: Best Moments Trüffelschinken, Aldi Bio Kürbiskernbrot, Litschi, Thomy Delikatess-Senf Mittelscharf, Mandarine. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Espresso, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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