Weigh In record (no journal entry) for 11 January 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1524 kcal
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Fat: 103.69g | Prot: 65.27g | Carbs: 87.73g.
Lunch: Milbona Feta, Tomaten, Lachsfilet, Olivenöl, Rote Paprika, SPAR Grüne Oliven mit Mandeln . Dinner: Tomaten, Knoblauch, Olivenöl, Dinkelnudeln, Avocado. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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