Weigh In record (no journal entry) for 11 January 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1758 kcal
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Fat: 93.89g | Prot: 82.80g | Carbs: 149.35g.
Breakfast: Loose Quäse Milde Minis, Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino, Loose Quäse Milde Minis, Kaffee mit Milch, Meßmer Energie, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Sockeye Wildlachs, Freshona Cornichons, REWE Baguette, Arla Kaergarden Gesalzen, Tomaten, BioBio Bergkäse (20g), Wurstsalat. Snacks/Other: Teekanne Blueberry Muffin, Milbona Joghurt Mild 3,5% Fett, Käsekuchen, Trauben. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 6 hours, Resting - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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