Weigh In record (no journal entry) for 11 January 2021
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1175 kcal
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Fat: 44.25g | Prot: 45.84g | Carbs: 147.34g.
Breakfast: Плавленный Сыр, Dr. Korner Хлебец 7 Злаков, Кофе с Молоком и Сахаром. Lunch: Русский Хлеб Хлеб Daugas, Своя Компания Уха из Белой Рыбы . Dinner: Русский Хлеб Хлеб Daugas, Гречка Отварная, Курица с Шампиньонами. more...
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steady weight
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evgeniaruhla34830's Weight History
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