Weigh In record (no journal entry) for 11 January 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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459 kcal
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Fat: 7.20g | Prot: 16.26g | Carbs: 84.91g.
Breakfast: Мистраль Киноа . Lunch: Картофель Отварной. more...
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steady weight
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