Weigh In record (no journal entry) for 11 January 2021
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1066 kcal
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Fat: 42.68g | Prot: 37.76g | Carbs: 136.25g.
Breakfast: Singkong Rebus. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Rebus, Sawi Putih, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Semangka, Pizza Keju (36 cm, Kerak Tipis), Donat Dilapisi Coklat. Snacks/Other: Indomie Mi Goreng, Pepaya, Kerupuk Makanan Ringan, Risoles. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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