Weigh In record (no journal entry) for 11 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1751 kcal
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Fat: 49.80g | Prot: 86.36g | Carbs: 244.69g.
Breakfast: Mandorle, Ritter Sport Cacao Selection Cioccolato Fondente Extra, Panem Pane tipo Pugliese a Fette, Tre Valli Latte Alta Digeribilità Vivi Leggero, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Carciofi, Gallo Riso Arborio, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Clementine, Panino all'olio, Parma Prosciutto Crudo Magro. Snacks/Other: Clementine, Muller Yogurt Bianco 0%, Nestlé Fitness Granola Chocolate, Sibamba Nocciole Sgusciate. more...
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Losing 3.5 kg a Week
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Cinzia@80's Weight History
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