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Guuuuter Start 😄🙌
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89.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1106 kcal
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Fat: 48.94g | Prot: 52.06g | Carbs: 113.15g.
Breakfast: Actimel Mango Kurkuma, Kaffee mit Milch. Lunch: Rote Paprika, Philadelphia Doppelrahmstufe (30g), Gemischter Salat, Gekochtes Ei, Kirschtomaten, Backstube Lechauen Dinkelbrötchen. Dinner: Kirschtomaten, Scheibletten, Gurke (Geschält), Aldi Geflügel Salami, Backfactory Kürbiskernbrötchen, Gemischter Salat. Snacks/Other: Mandeln. more...
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8 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Apple Health - 3 hours and 20 minutes. more...
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Losing 3.9 kg a Week
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Zirkonia2001's Weight History
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