Weigh In record (no journal entry) for 11 January 2021
|
70.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1874 kcal
|
Fat: 71.97g | Prot: 122.32g | Carbs: 189.01g.
Breakfast: Kaffe med Mjölk, Kaviar, Fazer Ekologiska Råghalvor, Kokt Ägg, Bregott Ekologisk, Body Science Milk & Oats. Lunch: Surdegsbröd, Pokebowl. Dinner: Arla Crème Fraîche, Gurka (med Skal), Cocktailtomater, Vitt Ris (Långkornigt, Kokt), Köttgryta. Snacks/Other: Red Delicious Äpplen, Barbells Protein Bar Hazelnut & Nougat, Apelsiner, Kaffe med Mjölk. more...
|
|
3323 kcal
|
Exercise:
Steg - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|