Weigh In record (no journal entry) for 11 January 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1832 kcal
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Fat: 56.48g | Prot: 133.71g | Carbs: 194.17g.
Breakfast: Yogurt greco con proteine, Porridge. Lunch: Delizie del Sole Ceci Secchi, Arance, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Fagiolini Bolliti, Pomodori, Milbona Skyrella, Delizie del Sole Grano Saraceno Decorticato . Snacks/Other: Banana, Tortino di mele. more...
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Losing 0.7 kg a Week
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ilMazz79's Weight History
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