Weigh In record (no journal entry) for 11 January 2021
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80 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1331 kcal
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Fat: 31.02g | Prot: 71.33g | Carbs: 191.72g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Migros Schweins-Nierstück Braten, Coop Fine Food Miso Paste, Knorr Gemüse Bouillon, Coop Naturaplan Mungbohnen-Sprossen, Frühlingszwiebeln, Asia Chinesische Mie-Nudeln, Shiitake, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Essiggurken, Radieschen, Rettich, Sellerie, Migros Cherrytomaten, Malbuner Zarter Pouletbrust, Essiggurken, Coop Country Soft Snack Apricot. more...
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2494 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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