Weigh In record (no journal entry) for 11 January 2021
|
108.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2384 kcal
|
Fat: 57.89g | Prot: 167.64g | Carbs: 289.16g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Layenberger Eiweißpulver , Aldi Haferflocken, Banane. Lunch: Aldi Pumpernickel, Fix & Fertig Pulled Chicken. Dinner: Orangen, Banane, Layenberger Eiweißpulver , Honigmelonen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|