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Vani Belo
Journal
11 Jan 21
Vani Belo's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
76.6 kg
Lost so far:
1.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1512 kcal
Fat: 80.83g | Prot: 73.60g | Carbs: 127.35g.
Breakfast:
Milch 1,5%.
Lunch:
Gourmet Preiselbeeren mit Cranberry, Nachtisch, Möhrengemüse.
Dinner:
Roggenbrötchen, Salat, Spiegelei.
more...
97 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 2.8 kg a Week
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Vani Belo's Weight History
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