Weigh In record (no journal entry) for 11 January 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1285 kcal
|
Fat: 48.79g | Prot: 71.02g | Carbs: 144.23g.
Breakfast: Чай, Хлеб Дарницкий, Творог 9%. Lunch: Ливерная Колбаса, Чай с Лимоном, Хачапури, Гороховый Суп. Dinner: Сыр Гауда, Яблоко Семеринка, Картошка Вареная, Соленья. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paveluvarov244's Weight History
|