Weigh In record (no journal entry) for 11 January 2021
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2750 kcal
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Fat: 45.83g | Prot: 177.48g | Carbs: 394.76g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Brändle Vita Walnussöl, Ei, REWE Gnocchi. Snacks/Other: Bartenbach Brauner Lebkuchen mit Zuckerdekor, Aldi Saletti Salami Snack. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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