Weigh In record (no journal entry) for 11 January 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3319 kcal
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Fat: 70.14g | Prot: 223.31g | Carbs: 434.01g.
Breakfast: Fage Yogurt Greco Total 0%, Matt Gallette di Riso Integrale Bio, Tuorlo d'uovo, Albume d'uovo, Vicenzi Savoiardi, Kiwi. Lunch: Mandorle, Fage Yogurt Greco Total 0%, Aringa, Moro Fusilli di Segale 100%. Dinner: Fage Yogurt Greco Total 0%, Vipiteno Yogurt Intero Bianco, Gallinella, Iperal Taglierini Bio di Semola Integrale. Snacks/Other: Iperal Taglierini Bio di Semola Integrale. more...
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Losing 1.2 kg a Week
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