Weigh In record (no journal entry) for 11 January 2021
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81.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1812 kcal
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Fat: 80.23g | Prot: 67.38g | Carbs: 205.10g.
Breakfast: Sonnenblumenkernbrötchen, Apfel, Landliebe Milch Kaffee, Aldi Bio Joghurt Pur. Lunch: Landliebe Milch Kaffee, Spießbratenbrötchen. Dinner: Pringles Texas BBQ Sauce , Thomy Sonnenblumenöl (10g), Salatgurke, Karotten. Snacks/Other: Sonnenblumenkernbrötchen. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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