Weigh In record (no journal entry) for 11 January 2021
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1035 kcal
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Fat: 46.65g | Prot: 50.00g | Carbs: 109.51g.
Breakfast: Prozis Fiocchi d'avena, Auchan Granella di Pistacchi , Coop Yogurt Magro Greco 0%, Cacao in Polvere (non Zuccherato), Caffè Zuccherato. Lunch: Frittata di Uova, Pasta al Pesto. Snacks/Other: Sapori Cantuccini, Cappuccino, Banana. more...
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Losing 0.7 kg a Week
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