Weigh In record (no journal entry) for 11 January 2021
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49.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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785 kcal
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Fat: 26.48g | Prot: 32.21g | Carbs: 108.95g.
Breakfast: Çiğ Köfte, Lahmacun, Kuru Hurma, Süt, Daphne Bitter Damla Çikolata , Ceviz, Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi. Lunch: Buono %85 Kakao Bitter Çikolata, Ülker Pötibör Bisküvi. Dinner: Haşlanmış Nohut, Kıymalı Bamya. more...
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Losing 0.1 kg a Week
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generalesdeath's Weight History
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