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Danell1977
Journal
11 Jan 21
Danell1977's Journal, 11 Jan 21
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Weekend was too nice! 🙈
171.9 kg
Lost so far:
12.6 kg
.
Still to go:
71.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
2430 kcal
Fat: 111.46g | Prot: 100.14g | Carbs: 251.09g.
Breakfast:
First Choice Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt.
Lunch:
Tomatoes, Cottage Pie.
Dinner:
Lamb, Woolworths Gem Squash, Potato.
Snacks/Other:
Messaris Bubbles, Woolworths Full Cream Plain Yoghurt, Red Delicious Apples.
more...
948 kcal
Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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Danell1977's Weight History
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